Online yoga in corporate health management (CHM)
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Non-binding trial offer for companies
Healthy employees – strong company
Offer your team a health-promoting measure that is easy to implement – with my online yoga offer as part of your corporate health management program.
In our trial package with four 60-minute online sessions (once a week), we specifically promote relaxation, flexibility, and mental strength – for employees in the office or working from home.
Book now and extend flexibly – without any contractual obligation.
Your trial offer at a glance
Contents:
4 online yoga sessions of 60 minutes each, once a week – Duration: 1 month
Prices:
| Participants | Price per month (net) | Price per person (average) |
|---|---|---|
| 1-10 employees | 280 € | 7 € / unit |
| 11-20 employees | 540 € | 6.75 € / unit |
| 21-30 employees | 780 € | 6.50 € / unit |
| 31-50 employees | 1,200 € | 6 € / unit |
Date:
1× per week, desired day by arrangement
Extension:
optional, can be canceled monthly
A notice:
The next available start dates are limited.
What your team expects
Initial meditation
Mental attunement for more focus and calm
Movement for all
Gentle exercises to promote posture, strength and mobility – ideal for beginners and advanced practitioners
Deep relaxation
Progressive muscle relaxation and autogenic training – two proven methods for sustainable stress reduction
What is special about my offer
- Online live lessons
- Location-independent, flexible and professionally supported
- Can be used across departments
- Teams at different locations can participate together
- Sniff instead of tie
- Test the offer for four weeks and then decide flexibly whether you want to continue
- Limited starting places per month
Why yoga & relaxation in BGM?
The positive effects are scientifically well documented:
Stress reduction & mental health
Yoga has been proven to reduce perceived stress and improve mental well-being in working people.
(Tewani et al., 2020; PMC7739364 )
Cognitive functions & brain activity
Yoga improves functional connectivity in the brain, particularly in the Default Mode Network (DMN) and the dorsolateral prefrontal cortex – with positive effects on attention, working memory and cognitive control.
(Desai et al., 2019; PMC6971819 )
Strength, balance & flexibility
Through targeted, mindful movement combined with breathing techniques, yoga promotes blood circulation, strengthens muscles and improves balance and mobility.
(Johns Hopkins Medicine, 2022; hopkinsmedicine.org )
Heart health & circulation
Yoga can positively influence risk factors for heart disease such as high blood pressure, obesity and high cholesterol levels.
(Medical News Today, 2020; medicalnewstoday.com )
Sleep quality
Regular yoga can significantly improve sleep quality – especially in older adults, cancer patients, and people with sleep disorders.
(National Center for Complementary and Integrative Health, 2022; nccih.nih.gov )
Anxiety & depressive symptoms
Yoga activates the parasympathetic nervous system and has been proven to help reduce anxiety and depressive symptoms.
(Sharma et al., 2011; PMC3193654 )
Relaxation techniques such as PMR & autogenic training
According to the Federal Ministry of Health, these are proven methods for managing stress and promoting health in everyday life.
( gesund.bund.de )
Corporate health management (CHM)
Has a proven positive effect on employee satisfaction, motivation, employee retention and performance – and reduces sickness absence in the long term.
(TK BGM Study 2019; tk.de )
Why companies invest in the health of their teams
Employee health is a key success factor for a company. Corporate health promotion (CHP) and corporate health management (CHM) aim to maintain long-term performance, reduce absenteeism, and strengthen emotional commitment to the company.
The positive effects are scientifically well documented:
Reduce absenteeism
Workplace health promotion measures can reduce sickness absences by up to 25% on average – especially when exercise, relaxation and stress management are combined.
(iga.Report 28, 2011; haufe.de )
Promote mental well-being
Yoga, PMR and autogenic training have been proven to reduce stress, promote emotional stability and improve subjective well-being.
(Pascoe et al., 2017; Gesund.bund.de )
Increase mental performance
Studies show that just a few weeks of yoga training can improve concentration, working memory and reaction speed – especially through the combination of movement, breathing and mindfulness.
(Gothe et al., 2014; PubMed )
Strengthen employee loyalty and motivation
Health offers have an appreciative effect and promote emotional commitment to the company – especially among younger employees.
(Gallup Engagement Index 2023; TK BGM Study 2019; tk.de )
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